Directions:
- Heat oven to 400°F ( 200°C ) 15 to 20 degrees less if using a fan-forced oven.
- Heat the olive oil in a non-stick frypan and add the garlic and chopped leek. Cook on a gentle to medium heat until the leek has softened. Set aside to cool.
- Remove the course stems from the silverbeet and just use the green leaves. Chop them roughly and add the whole bunch to a large saucepan. Add 1 cup of water. Cook over a medium heat with the lid on until the spinach has steamed and wilted down. Do not overcook the spinach- it should only take a few minutes to this point.
- When the silverbeet has wilted - strain it as much as possible and place on a clean tea-towel. Wrap the silverbeet in a clean tea-towel and squeeze out as much liquid as possible. Chop the silverbeet finer if desired and add it to a large mixing bowl.
- Add the cooked leek mixture, eggs, cheeses, salt and pepper to the silverbeet. Mix and pour into the pie shell.
- Decorate with the sliced tomato and sprinkle over some more cracked black pepper and salt.
- Bake in the oven approx 40 minutes or until set through. Remove from the oven and allow to rest for 5-10 minutes before serving. Serve with a salad or more veggies on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.73 Kcal (748 kJ) | ||
| Calories from fat | 110.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 257.5mg | 11% | |
| Potassium | 133.89mg | 3% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 198.45 Kcal (831 kJ) | ||
| Calories from fat | 123.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 19% | |
|---|---|---|---|
| Cholesterol | 86.86mg | 26% | |
| Sodium | 285.92mg | 11% | |
| Potassium | 148.67mg | 3% | |
| Total Carbs | 11.25g | 3% | |
| Sugars | 1.43g | 5% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 8.03g | 14% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 112.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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