Directions:
- Cook sausage in a large deep skillet over medium high heat until evenly brown.
- Drain, crumble and set aside.
- Preheat oven to 350 degrees F. and Lightly grease a casserole dish.
- In a bowl, combine cooked sausage, broccoli and 1/2 cup of the cheddar cheese, and spoon into the prepared casserole dish.
- Stir together 1/2 cup Cheddar cheese, eggs, ricotta cheese, milk, pepper and salt, and pour over the broccoli mixture.
- Sprinkle with the remaining 1/2 cup cheddar cheese and then arrange the tomato slices on top.
- Cover casserole with foil and bake in the preheated oven for 30 minutes.
- Uncover and bake for an additional 15 minutes.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.39 Kcal (948 kJ) | ||
| Calories from fat | 145.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 198mg | 66% | |
| Sodium | 448.44mg | 19% | |
| Potassium | 252.41mg | 5% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 16.17g | 32% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 84.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 25% | |
|---|---|---|---|
| Cholesterol | 115.48mg | 66% | |
| Sodium | 261.54mg | 19% | |
| Potassium | 147.21mg | 5% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 9.43g | 32% | |
| Vitamin C | 12.9mg | 37% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.7mg | 7% | |
| Calcium | 128.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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