Directions:
- In a heavy skillet, saute' onion, peppers, and celery in butter until tender. Combine rice, sauteed vegetables, broccoli, 1 cup cheddar cheese, and sups. Transfer to a cgreased casserole dish.
- Cover and bake at 350 for 30 min, or until hot and bubbly. Take of cover, top with remaining 1 cup cheddar cheese, and bake about 5 minutes longer, until top is lightly browned and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.77 Kcal (196 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 2% | |
| Sodium | 47.87mg | 2% | |
| Potassium | 26.55mg | 1% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.04 Kcal (766 kJ) | ||
| Calories from fat | 64.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 3% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 2% | |
| Sodium | 187.33mg | 2% | |
| Potassium | 103.92mg | 1% | |
| Total Carbs | 25.03g | 2% | |
| Sugars | 0.92g | 1% | |
| Dietary Fiber | 2.64g | 3% | |
| Protein | 6.33g | 3% | |
| Vitamin C | 15.3mg | 7% | |
| Iron | 0.9mg | 1% | |
| Calcium | 117.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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