Directions:
- 2 boxes of frozen chopped broccoli, cooked according to directions.
- Place in a greased casserole and cover with Velvetta cheese, sliced thin.
- Melt 1/4 cup butter and crumble enough Ritz crackers in it to absorb butter.
- Sprinkle crushed Ritz crackers on top of casserole and bake for 20 minutes at 375 degrees.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.43 Kcal (387 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 23.76mg | 1% | |
| Potassium | 202.96mg | 4% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.77 Kcal (372 kJ) | ||
| Calories from fat | 66.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 12% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 7% | |
| Sodium | 22.82mg | 1% | |
| Potassium | 194.92mg | 4% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 50.9mg | 88% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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