Broccoli Ham Stroganoff Recipe

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Ingredients:

Serving

2 cups broccoli, frozen chopped
1 tbsp water
1 tbsp butter
1/4 cup onion, chopped
3 tbsp flour
10 1/2 oz canned chicken broth
2 cups cooked ham, cubed
1 cup sour cream
4 1/2 oz canned mushroom slices, drained
hot cooked noodles

Directions:

Place broccoli and water in a 1 quart microwave-safe bowl.
Cover and microwave on high for 3 to 5 minutes, or until the broccoli is tender, stirring once.
Drain; set aside and keep warm.
In another microwave-safe bowl, heat butter, uncovered on high for 20 seconds, or until melted.
Add onion, cover and microwave on high for 2 minutes, or until tender.
Stir in flour until blended.
Gradually, stir in broth; mix well.
Microwave, uncovered, on high for 4 to 6 minutes, or until thickened and bubbly, stirring once.
Add the ham, sour cream, mushrooms and reserved broccoli; mix well.
Cook, uncovered,on high for 3 to 5 minutes, or until heated through, stirring once.
Serve on noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.46 Kcal (1940 kJ)
Calories from fat	170.67 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Cholesterol	90.99mg	30%
Sodium	1775.87mg	74%
Potassium	666.67mg	14%
Total Carbs	26.44g	9%
Sugars	1.82g	7%
Dietary Fiber	3.95g	16%
Protein	46.2g	92%
Vitamin C	46.1mg	77%
Iron	2.3mg	13%
Calcium	170.1mg	17%

Amount Per 100 g
Calories	119.31 Kcal (500 kJ)
Calories from fat	43.93 Kcal
		% Daily Value*
Total Fat	4.88g	29%
Cholesterol	23.42mg	30%
Sodium	457.15mg	74%
Potassium	171.62mg	14%
Total Carbs	6.81g	9%
Sugars	0.47g	7%
Dietary Fiber	1.02g	16%
Protein	11.89g	92%
Vitamin C	11.9mg	77%
Iron	0.6mg	13%
Calcium	43.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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