Directions:
- Cook frozen broccoli according to package directions (slightly undercooked) and drain.
- Grease a 2 quart casserole dish, and preheat the oven to 350 degrees.
- Mix the soup and the milk in a bowl.
- Layer the casserole dish in this order:.
- BOTTOM LAYER:.
- 1/2 broccoli.
- 1/2 soup mixture.
- 5 teaspoons pats of butter on top.
- Salt & pepper to taste.
- 1/2 cheddar cheese.
- 1/2 crushed Ritz crackers.
- TOP LAYER:.
- 1/2 broccoli.
- 1/2 soup mixture.
- 1/2 cheddar cheese.
- Salt & pepper to taste.
- 1/2 crushed Ritz crackers.
- 5 teaspoons pats of butter on top.
- Bake uncovered at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1681.48 Kcal (7040 kJ) | ||
| Calories from fat | 1546.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 171.85g | 264% | |
|---|---|---|---|
| Cholesterol | 453.5mg | 151% | |
| Sodium | 308.41mg | 13% | |
| Potassium | 215.1mg | 5% | |
| Total Carbs | 26.98g | 9% | |
| Sugars | 16.09g | 64% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 15.25g | 31% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 0.5mg | 3% | |
| Calcium | 399.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 589.87 Kcal (2470 kJ) | ||
| Calories from fat | 542.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.29g | 264% | |
|---|---|---|---|
| Cholesterol | 159.09mg | 151% | |
| Sodium | 108.19mg | 13% | |
| Potassium | 75.46mg | 5% | |
| Total Carbs | 9.46g | 9% | |
| Sugars | 5.65g | 64% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 5.35g | 31% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.7mg | 63% | |
| Iron | 0.2mg | 3% | |
| Calcium | 140.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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