Directions:
- Mix the 1st 6 ingredients together.
- Blend in: muffin mix.
- ADD: broccoli, cooked/drained, stirring lightly just til blended.
- Bake 9 x 13, 350 about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.98 Kcal (1645 kJ) | ||
| Calories from fat | 246.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.39g | 42% | |
|---|---|---|---|
| Cholesterol | 175.93mg | 59% | |
| Sodium | 889.29mg | 37% | |
| Potassium | 359.42mg | 8% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.59 Kcal (614 kJ) | ||
| Calories from fat | 91.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 42% | |
|---|---|---|---|
| Cholesterol | 65.62mg | 59% | |
| Sodium | 331.72mg | 37% | |
| Potassium | 134.07mg | 8% | |
| Total Carbs | 7.95g | 7% | |
| Sugars | 1.49g | 16% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 3.7g | 20% | |
| Vitamin C | 13.7mg | 61% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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