Directions:
- In a small skillet, cook onion in butter over low heat for 20-25 minutes or until golden, stirring occasionally. Meanwhile, place pita bread on an ungreased baking sheet. Bake at 350° for 8-10 minutes or until lightly browned.
- In a food processor, combine cottage cheese and blue cheese; cover and process until blended. Spread over pita bread; top with onion. Sprinkle with walnuts. Bake 3-5 minutes longer or until heated through. Cut into wedges. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.74 Kcal (1401 kJ) | ||
| Calories from fat | 161.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 38.74mg | 13% | |
| Sodium | 634.95mg | 26% | |
| Potassium | 300.46mg | 6% | |
| Total Carbs | 26.75g | 9% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 162.81 Kcal (682 kJ) | ||
| Calories from fat | 78.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 28% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 13% | |
| Sodium | 308.83mg | 26% | |
| Potassium | 146.14mg | 6% | |
| Total Carbs | 13.01g | 9% | |
| Sugars | 2.74g | 23% | |
| Dietary Fiber | 1.29g | 11% | |
| Protein | 7.95g | 33% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 91.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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