Directions:
- Brown beef and simmer with seasonings for 10 minutes, drain.
- Sprinkle with flour and stir until absorbed.
- Add beer, tomato sauce, sugar, water, chiles, olives; simmer 15 minutes.
- Mix together: Monterey Jack, cheddar, parmesan and parsley.
- Put tostada shells on baking sheets.
- Spread 1/4 cup of meat mixture over tostada shell.
- Sprinkle with 3 tablespoons cheese mixture.
- Bake at 400°F for 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.29 Kcal (1575 kJ) | ||
| Calories from fat | 212.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 73.48mg | 24% | |
| Sodium | 850.67mg | 35% | |
| Potassium | 579.59mg | 12% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 439mg | 44% | |
| Amount Per 100 g | |||
| Calories | 148.25 Kcal (621 kJ) | ||
| Calories from fat | 83.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 36% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 24% | |
| Sodium | 335.14mg | 35% | |
| Potassium | 228.34mg | 12% | |
| Total Carbs | 7.98g | 7% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 9.26g | 47% | |
| Vitamin C | 7.9mg | 33% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 14% | |
| Calcium | 173mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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