Directions:
- Place beans in a Dutch oven with 2 qts. water. Bring to a boil; reduce heat and simmer for 3 minutes. Remove from heat and let stand for 1 hour.
- Drain and rinse. Return beans to Dutch oven; add remaining water. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until the beans are almost tender. Drain and reserve liquid.
- Transfer beans to an ungreased 3-qt. baking dish, add the remaining ingredients and 1-1/2 cups of reserved liquid; stir to combine.
- Cover and bake at 300° for 2 to 2-1/2 hours or until beans are tender and reach desired consistency, stirring every 30 minutes. Add reserved liquid as needed. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.41 Kcal (1262 kJ) | ||
| Calories from fat | 67.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 2% | |
| Sodium | 705.54mg | 29% | |
| Potassium | 557.99mg | 12% | |
| Total Carbs | 48.38g | 16% | |
| Sugars | 17.75g | 71% | |
| Dietary Fiber | 10.11g | 40% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.47 Kcal (391 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 12% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 2% | |
| Sodium | 218.79mg | 29% | |
| Potassium | 173.04mg | 12% | |
| Total Carbs | 15g | 16% | |
| Sugars | 5.5g | 71% | |
| Dietary Fiber | 3.13g | 40% | |
| Protein | 3.62g | 23% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.8mg | 14% | |
| Calcium | 33mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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