Directions:
- Place broccoli in a saucepan; add 1 inches of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
- Meanwhile, in a skillet, saute onion and garlic in 1 tablespoons butter. Spread in a greased 11x7x2 inch baking dish.
- Drain broccoli; place over onion mixture. Top with beans and pimientos. Sprinkle with oregano, salt, pepper, cheese and bread crumbs.
- Melt remaining butter; pour over the top.
- Bake, uncovered at 375 for 20 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.67 Kcal (828 kJ) | ||
| Calories from fat | 123.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 14% | |
| Sodium | 355.44mg | 15% | |
| Potassium | 311.67mg | 7% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 163.42 Kcal (684 kJ) | ||
| Calories from fat | 102.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 21% | |
|---|---|---|---|
| Cholesterol | 33.99mg | 14% | |
| Sodium | 293.86mg | 15% | |
| Potassium | 257.67mg | 7% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 2.53g | 12% | |
| Protein | 8.43g | 20% | |
| Vitamin C | 51.1mg | 103% | |
| Iron | 1mg | 7% | |
| Calcium | 207.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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