Directions:
- Place a steamer basket in a saucepan.
- Add water to just below the bottom of the basket.
- Bring water to boiling.
- Add broccoli to steamer basket.
- Cover and reduce heat.
- Steam for 8-10 minutes or until crisp-tender.
- Meanwhile, combine oil, lemon peel, lemon juice, salt, pepper, and garlic.
- Drizzle over hot broccoli.
- Toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.89 Kcal (309 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 127.06mg | 5% | |
| Potassium | 294mg | 6% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 82.7mg | 138% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.87 Kcal (309 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 127.04mg | 5% | |
| Potassium | 293.94mg | 6% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 82.7mg | 138% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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