Directions:
- Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
- Place asparagus into a saucepan, add a little water, and place over medium heat; cover pan and let asparagus steam until bright green and tender, 3 to 4 minutes. Drain.
- Heat olive oil with butter and lemon juice in a large saucepan over medium-low heat until butter melts; cook and stir shallot in hot oil and butter mixture until it just begins to soften, 1 to 2 minutes. Stir garlic into shallot mixture and cook until shallot and garlic are opaque, 3 more minutes. Stir asparagus and chicken into mixture; cook until heated through, about 5 minutes.
- Toss pasta with chicken and vegetables to combine; mix tomato and basil into salad and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.9 Kcal (1130 kJ) | ||
| Calories from fat | 139.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 5% | |
| Sodium | 15.95mg | 1% | |
| Potassium | 79.18mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.6 Kcal (911 kJ) | ||
| Calories from fat | 112.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 24% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 5% | |
| Sodium | 12.86mg | 1% | |
| Potassium | 63.84mg | 2% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.79g | 9% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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