Directions:
- Cook spaghetti and drain.
- Steam broccoli and drain. (You can also use a bag of frozen broccoli.).
- In a small sauce pan, heat olive oil and garlic over low heat. Heat until garlic floats, about five minutes.
- In a large bowl or Dutch oven-size pan, combine spaghetti and broccoli.
- Pour in oil and garlic and toss to cover. Season with salt and pepper.
- Serve hot with a dollop of cold cottage cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 989.12 Kcal (4141 kJ) | ||
| Calories from fat | 544.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.52g | 93% | |
|---|---|---|---|
| Cholesterol | 9.61mg | 3% | |
| Sodium | 225.34mg | 9% | |
| Potassium | 441.29mg | 9% | |
| Total Carbs | 90.58g | 30% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 3.8mg | 21% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 371.22 Kcal (1554 kJ) | ||
| Calories from fat | 204.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 93% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 3% | |
| Sodium | 84.57mg | 9% | |
| Potassium | 165.62mg | 9% | |
| Total Carbs | 33.99g | 30% | |
| Sugars | 2.21g | 24% | |
| Dietary Fiber | 1.73g | 18% | |
| Protein | 8.37g | 45% | |
| Vitamin C | 12.9mg | 57% | |
| Iron | 1.4mg | 21% | |
| Calcium | 34.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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