Directions:
- HEAT oven to 350°F.
- COOK and stir onions in 1 tablespoons butter in saucepan on medium heat 1 minute Blend in flour. Gradually add milk, stirring until well blended; cook until thickened, stirring constantly. Add cheese; cook until melted, stirring frequently. Add corn and 1/4 cup crumbs; mix well.
- ARRANGE broccoli in 12x8-inch baking dish; top with sauce. Melt remaining butter; mix with remaining crumbs. Sprinkle over ingredients in baking dish.
- BAKE 30 minute or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.54 Kcal (505 kJ) | ||
| Calories from fat | 70.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 12mg | 4% | |
| Sodium | 49.38mg | 2% | |
| Potassium | 34.02mg | 1% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 327 Kcal (1369 kJ) | ||
| Calories from fat | 191.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 12% | |
|---|---|---|---|
| Cholesterol | 32.55mg | 4% | |
| Sodium | 133.96mg | 2% | |
| Potassium | 92.28mg | 1% | |
| Total Carbs | 29.9g | 4% | |
| Sugars | 4.59g | 7% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 7g | 5% | |
| Vitamin C | 14.3mg | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 83.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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