Directions:
- In a skillet saute onion in butter, until onion is tender, set aside.
- In bowl, beat eggs; add sour cream, both cans of corn and seasonings.
- Add bread mix and stir until blended.
- Fold in sauted onions, jalapeno and 1 1/2 cups of shredded cheese.
- Transfer to 3 qt baking dish.
- Sprinkle remaining cheese on top.
- Bake uncovered at 375 degrees for 35 to 40 minutes until a toothpick inserted in the middle comes out clean.
- Cool slightly and serve warm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.17 Kcal (645 kJ) | ||
| Calories from fat | 110.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 57.59mg | 19% | |
| Sodium | 136.1mg | 6% | |
| Potassium | 114.65mg | 2% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 220.71 Kcal (924 kJ) | ||
| Calories from fat | 157.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 19% | |
|---|---|---|---|
| Cholesterol | 82.44mg | 19% | |
| Sodium | 194.83mg | 6% | |
| Potassium | 164.13mg | 2% | |
| Total Carbs | 7.85g | 2% | |
| Sugars | 2.03g | 6% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 8.79g | 12% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 229.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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