Broccoli and Olive Salad Recipe

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Broccoli and Olive Salad
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Ingredients
7
Count
Nutrition
98
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut broccoli into bite-size pieces. Steam until crisp tender but still bright green color. This should take about seven minutes, depending on the freshness of the broccoli.
  2. While broccoli is steaming, pit the olives. When pitted, cut the olives into slivers.
  3. Remove broccoli from steamer and put into serving bowl. Mix in the grated lemon and the olives. Sprinkle on the sesame seeds, the oil, and lemon juice. Season with salt to taste. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.36 Kcal (412 kJ)
Calories from fat 57.15 Kcal
% Daily Value*
Total Fat 6.35g 10%
Sodium 68.99mg 3%
Potassium 347.29mg 7%
Total Carbs 8.91g 3%
Sugars 2.46g 10%
Dietary Fiber 3.66g 15%
Protein 3.46g 7%
Vitamin C 97.9mg 163%
Iron 1.4mg 8%
Calcium 66mg 7%
Amount Per 100 g
Calories 77.8 Kcal (326 kJ)
Calories from fat 45.2 Kcal
% Daily Value*
Total Fat 5.02g 10%
Sodium 54.57mg 3%
Potassium 274.68mg 7%
Total Carbs 7.05g 3%
Sugars 1.95g 10%
Dietary Fiber 2.89g 15%
Protein 2.73g 7%
Vitamin C 77.4mg 163%
Iron 1.1mg 8%
Calcium 52.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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