Directions:
- Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
- Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.
- Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.55 Kcal (1237 kJ) | ||
| Calories from fat | 124.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 43.7mg | 15% | |
| Sodium | 888.72mg | 37% | |
| Potassium | 567.09mg | 12% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 477.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 98.76 Kcal (413 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 21% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 15% | |
| Sodium | 296.99mg | 37% | |
| Potassium | 189.51mg | 12% | |
| Total Carbs | 5.55g | 6% | |
| Sugars | 3.03g | 36% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 8.54g | 51% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 0.9mg | 14% | |
| Calcium | 159.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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