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Low Carb Macaroni and Cheese Recipe

Low Carb Macaroni and Cheese Recipe

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Ingredients:

Serving

8 oz dreamfields elbow macaroni
1 tbsp olive oil
1/4 cup chopped white onion
1 minced garlic clove
1/2 cup fat-free half-and-half
1/2 cup 1% low-fat milk
2 tbsp butter
1/2 tsp salt
1/2 tsp pepper
1/2 tsp nutmeg
1/2 tsp dry mustard
nonstick cooking spray
2 pieces laughing cow cheese , wedges swiss (optional)
1 cup low-fat sharp cheddar cheese
2 tbsp parmesan cheese
4 -6 mushrooms (optional)
low-fat hot dog, sliced (optional)

Directions:

Heat oil in 12-inch skillet over medium heat; sauté onion, garlic and mushrooms for 3 to 5 minutes, stirring occasionally. Add half & half and milk, season with salt, pepper and nutmeg. Cook for 10 minutes, stirring occasionally.
Meanwhile, cook pasta according to package directions. Pre-heat oven to 425 degrees F. Spray a 9x9 baking dish with nonstick cooking spray.
Toss pasta and sauce together. Add cheeses and optional hot dog slices; stir until well blended and pour into casserole dish. Top with Parmesan.
Bake uncovered for 20 minutes or until golden brown. Let cool for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.96 Kcal (1917 kJ)
Calories from fat	191.61 Kcal
		% Daily Value*
Total Fat	21.29g	33%
Cholesterol	53.96mg	18%
Sodium	676.8mg	28%
Potassium	183.68mg	4%
Total Carbs	51.63g	17%
Sugars	3.78g	15%
Dietary Fiber	37.04g	148%
Protein	19.1g	38%
Vitamin C	1.4mg	2%
Vitamin A	0.7mg	22%
Iron	2.4mg	13%
Calcium	363mg	36%

Amount Per 100 g
Calories	198.43 Kcal (831 kJ)
Calories from fat	83.03 Kcal
		% Daily Value*
Total Fat	9.23g	33%
Cholesterol	23.38mg	18%
Sodium	293.26mg	28%
Potassium	79.59mg	4%
Total Carbs	22.37g	17%
Sugars	1.64g	15%
Dietary Fiber	16.05g	148%
Protein	8.28g	38%
Vitamin C	0.6mg	2%
Vitamin A	0.3mg	22%
Iron	1mg	13%
Calcium	157.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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