Directions:
- Preheat oven to 350°.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; cook 5 minutes or until tender, stirring occasionally. Stir in chicken, garlic, chiles, and tomatoes. Reduce heat, and simmer 7 minutes or until liquid evaporates. Set aside.
- Combine milk and flour in a small saucepan over medium-high heat; cook 5 minutes or until mixture thickens, stirring constantly with a whisk. Stir in salt.
- Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture and about 2 1/2 tablespoons cheese down center of each tortilla; roll up. Arrange filled tortillas in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Pour milk mixture over tortillas, and top evenly with remaining 1 cup cheese. Bake at 350° for 25 minutes or until cheese is bubbly. Remove from oven.
- Preheat broiler.
- Broil casserole for 3 minutes or until cheese begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.85 Kcal (2101 kJ) | ||
| Calories from fat | 320.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.64g | 55% | |
|---|---|---|---|
| Cholesterol | 154.82mg | 52% | |
| Sodium | 307.85mg | 13% | |
| Potassium | 587.07mg | 12% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 220.1 Kcal (922 kJ) | ||
| Calories from fat | 140.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 55% | |
|---|---|---|---|
| Cholesterol | 67.9mg | 52% | |
| Sodium | 135.01mg | 13% | |
| Potassium | 257.47mg | 12% | |
| Total Carbs | 7.9g | 6% | |
| Sugars | 4.28g | 39% | |
| Dietary Fiber | 1.62g | 15% | |
| Protein | 11.65g | 53% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 1mg | 12% | |
| Calcium | 98.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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