Directions:
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Add broth and potato; bring to a boil over medium-high heat. Cover, reduce heat, and simmer until potato is tender.
- Combine milk and flour in a medium bowl, stirring well with a whisk. Add the milk mixture to potato mixture; cook until slightly thick, stirring constantly.
- Remove from heat; add cheese, stirring until cheese melts.
- Stir in rice, chicken, pepper, and salt.
- Add parsley the last few moments before serving.
- Serve with crusty Italian Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.44 Kcal (1677 kJ) | ||
| Calories from fat | 191.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 95.55mg | 32% | |
| Sodium | 1507.87mg | 63% | |
| Potassium | 639.35mg | 14% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 30.08g | 60% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 502.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 108.95 Kcal (456 kJ) | ||
| Calories from fat | 52.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 33% | |
|---|---|---|---|
| Cholesterol | 26mg | 32% | |
| Sodium | 410.26mg | 63% | |
| Potassium | 173.95mg | 14% | |
| Total Carbs | 5.74g | 7% | |
| Sugars | 1.95g | 29% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 8.18g | 60% | |
| Vitamin C | 3.1mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 3% | |
| Calcium | 136.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
