Cheesy Vegetable Chowder Recipe

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Cheesy Vegetable Chowder
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Ingredients:

Directions:

  1. BRING first 6 ingredients to a boil in a Dutch oven.
  2. Cover, reduce heat, and simmer 20 minutes or until potato is tender.
  3. Stir in corn; remove from heat.
  4. MELT butter in a heavy saucepan over low heat; add flour, stirring until mixture is smooth.
  5. Cook, stirring constantly, 1 minute.
  6. STIR in milk and next 5 ingredients.
  7. Cook, stirring constantly, until cheese melts.
  8. Gradually stir cheese mixture into vegetable mixture.
  9. COOK over medium heat, stirring constantly, until soup is thoroughly heated.
  10. Garnish, if desired, and serve immediately.
  11. Makes: 2 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220 Kcal (5108 kJ)
Calories from fat 542.62 Kcal
% Daily Value*
Total Fat 60.29g 93%
Cholesterol 174.9mg 58%
Sodium 4553.48mg 190%
Potassium 3725.74mg 79%
Total Carbs 122.82g 41%
Sugars 53.27g 213%
Dietary Fiber 20.82g 83%
Protein 38.21g 76%
Vitamin C 93.4mg 156%
Vitamin A 3.7mg 123%
Iron 2.4mg 13%
Calcium 1141.6mg 114%
Amount Per 100 g
Calories 54.28 Kcal (227 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 93%
Cholesterol 7.78mg 58%
Sodium 202.61mg 190%
Potassium 165.78mg 79%
Total Carbs 5.47g 41%
Sugars 2.37g 213%
Dietary Fiber 0.93g 83%
Protein 1.7g 76%
Vitamin C 4.2mg 156%
Vitamin A 0.2mg 123%
Iron 0.1mg 13%
Calcium 50.8mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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