Broccoli and Cheese Soup Recipe

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Broccoli and Cheese Soup
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Ingredients
8
Count
Nutrition
370
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Chop onion in small pieces.
  2. Chop broccoli into small pieces and set aside.
  3. Cook onion and garlic in olive oil in 2 quart pot until onion is clear.
  4. Add chicken broth and simmer 10 minutes.
  5. Add broccoli pieces and margarine. Cover and simmer for 1 hour.
  6. Grate cheese and add to soup. Stir well.
  7. Turn off heat and add half and half.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.53 Kcal (1547 kJ)
Calories from fat 254.14 Kcal
% Daily Value*
Total Fat 28.24g 43%
Cholesterol 43.14mg 14%
Sodium 660.77mg 28%
Potassium 186.77mg 4%
Total Carbs 15.96g 5%
Sugars 1.26g 5%
Dietary Fiber 0.97g 4%
Protein 14.69g 29%
Vitamin C 23.5mg 39%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 400.3mg 40%
Amount Per 100 g
Calories 83.66 Kcal (350 kJ)
Calories from fat 57.53 Kcal
% Daily Value*
Total Fat 6.39g 43%
Cholesterol 9.77mg 14%
Sodium 149.59mg 28%
Potassium 42.28mg 4%
Total Carbs 3.61g 5%
Sugars 0.29g 5%
Dietary Fiber 0.22g 4%
Protein 3.32g 29%
Vitamin C 5.3mg 39%
Iron 0.1mg 4%
Calcium 90.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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