Directions:
- Put the onion and water in the saucepan over low heat. cook for about 12 min until the water has evaporated.
- Remove from heat and stir in the seasonings. mmix well. add the pumpkin and mix until incorperated. stir in stock and milks until blended. return to heat and bring to a boil. stir constantly. ladel into 4 small bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.2 Kcal (503 kJ) | ||
| Calories from fat | 14.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Sodium | 251.61mg | 10% | |
| Potassium | 516.84mg | 11% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 71.1mg | 119% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 36.05 Kcal (151 kJ) | ||
| Calories from fat | 4.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Sodium | 75.47mg | 10% | |
| Potassium | 155.03mg | 11% | |
| Total Carbs | 6.85g | 8% | |
| Sugars | 1.54g | 21% | |
| Dietary Fiber | 1.45g | 19% | |
| Protein | 1.64g | 11% | |
| Vitamin C | 21.3mg | 119% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.4mg | 8% | |
| Calcium | 30mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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