Directions:
- Heat a skillet on medium heat. Add butter or oil and saute chopped onion, garlic and green pepper, lightly.
- Add broccoli, cover and steam for about 2 minutes until cooked but firm.
- Pour in an oil sprayed baking dish and fold in beaten eggs, cheese, cumin (and oregano if like).
- Bake for about 30 minutes at 325ºF. or until set and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.27 Kcal (1157 kJ) | ||
| Calories from fat | 185.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 138.22mg | 46% | |
| Sodium | 326.75mg | 14% | |
| Potassium | 333.98mg | 7% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 71.3mg | 119% | |
| Iron | 1.6mg | 9% | |
| Calcium | 369.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 162.2 Kcal (679 kJ) | ||
| Calories from fat | 108.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 32% | |
|---|---|---|---|
| Cholesterol | 81.15mg | 46% | |
| Sodium | 191.84mg | 14% | |
| Potassium | 196.08mg | 7% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 1.64g | 11% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 9.5g | 32% | |
| Vitamin C | 41.9mg | 119% | |
| Iron | 1mg | 9% | |
| Calcium | 216.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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