Directions:
- Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add broccoli, water, quinoa, and chicken bouillon cubes to the onion mixture; bring to a boil stirring to dissolve the bouillon cubes. Place a cover on the skillet, reduce heat to low, and simmer until quinoa is fluffy, 10 to 15 minutes.
- Stir evaporated milk and flour into the quinoa. Increase heat and bring the mixture to a boil; cook and stir until the mixture thickens, about 5 minutes. Season with salt and pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.94 Kcal (645 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 337.72mg | 14% | |
| Potassium | 278.3mg | 6% | |
| Total Carbs | 23.23g | 8% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 28mg | 47% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.51 Kcal (408 kJ) | ||
| Calories from fat | 24.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 7% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 213.93mg | 14% | |
| Potassium | 176.29mg | 6% | |
| Total Carbs | 14.72g | 8% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 3.63g | 11% | |
| Vitamin C | 17.7mg | 47% | |
| Iron | 1.1mg | 10% | |
| Calcium | 35mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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