Broccoli and Cheese Casserole Recipe

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Broccoli and Cheese Casserole
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Ingredients
4
Count
Nutrition
37
Calories
Total time
40
Minutes
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Ingredients:

  • 3 cups water
  • 1 (10 oz) package yellow rice
  • 1 (16 oz) package frozen chopped broccoli
  • 1 (16 oz) jar process cheese sauce

Directions:

  1. In a saucepan bring water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. While the rice is cooking, place frozen broccoli in large skillet. Heat stove to low-medium and defrost broccoli When the broccoli is 90% defrosted add processed cheese sauce to the broccoli and let melt. When rice has completed cooking add broccoli-cheese mixture and rice to 9x13 baking dish and mix well.
  4. Place casserole in the preheated 400 degrees F (200 degrees C) oven for 10 minutes; or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.43 Kcal (157 kJ)
Calories from fat 12.03 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 1.83mg 1%
Sodium 78.34mg 3%
Potassium 16.9mg 0%
Total Carbs 5.59g 2%
Sugars 0.42g 2%
Dietary Fiber 0.23g 1%
Protein 0.93g 2%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 23.51 Kcal (98 kJ)
Calories from fat 7.56 Kcal
% Daily Value*
Total Fat 0.84g 2%
Cholesterol 1.15mg 1%
Sodium 49.2mg 3%
Potassium 10.61mg 0%
Total Carbs 3.51g 2%
Sugars 0.27g 2%
Dietary Fiber 0.14g 1%
Protein 0.59g 2%
Vitamin C 2mg 5%
Iron 0.2mg 2%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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