Amount Per 1 Serving
Calories	2291.24 Kcal (9593 kJ)
Calories from fat	321.25 Kcal
		% Daily Value*
Total Fat	35.69g	55%
Cholesterol	343.15mg	114%
Sodium	1344.03mg	56%
Potassium	2698.83mg	57%
Total Carbs	343.3g	114%
Sugars	10.81g	43%
Dietary Fiber	17.94g	72%
Protein	150.25g	301%
Vitamin C	262.1mg	437%
Iron	26.1mg	145%
Calcium	506.6mg	51%

Amount Per 100 g
Calories	146.21 Kcal (612 kJ)
Calories from fat	20.5 Kcal
		% Daily Value*
Total Fat	2.28g	55%
Cholesterol	21.9mg	114%
Sodium	85.77mg	56%
Potassium	172.22mg	57%
Total Carbs	21.91g	114%
Sugars	0.69g	43%
Dietary Fiber	1.14g	72%
Protein	9.59g	301%
Vitamin C	16.7mg	437%
Iron	1.7mg	145%
Calcium	32.3mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

48

Points
59

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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