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Creamy Broccoli and Cheese Casserole Recipe

Creamy Broccoli and Cheese Casserole Recipe

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Ingredients:

Serving

2 lb fresh broccoli, coarsely chopped
1 large onion, coarsely chopped
1/2 cup water
1/4 cup all-purpose flour
1 (14 oz) can evaporated milk, divided
salt to taste
1 cup cubed sharp cheddar cheese
2 tbsp dry bread crumbs , or to taste
1 tbsp butter , or to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.
Place broccoli and onion into a saucepan, pour in water, and bring to a boil. Reduce heat to low, cover, and cook until broccoli turns bright green and starts to become tender, 8 to 10 minutes.
Whisk flour and 1/4 cup evaporated milk together in a bowl until smooth. Stir remaining evaporated milk and salt into broccoli. Gently stir flour mixture into broccoli mixture and bring to a simmer; cook until thickened, 2 to 3 minutes. Remove from heat and stir in sharp Cheddar cheese, mixing until cheese has melted into the sauce.
Cook and stir bread crumbs with butter in a small skillet over medium heat until butter has melted and crumbs begin to give a toasted fragrance, 1 to 2 minutes. Remove from heat.
Transfer broccoli mixture into the prepared baking dish and sprinkle crumbs atop casserole.
Bake in the preheated oven until bubbling and browned, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.84 Kcal (1167 kJ)
Calories from fat	113.06 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	39.85mg	13%
Sodium	290.11mg	12%
Potassium	808.59mg	17%
Total Carbs	29.51g	10%
Sugars	6.24g	25%
Dietary Fiber	7.96g	32%
Protein	16.03g	32%
Vitamin C	204.6mg	341%
Vitamin A	0.6mg	21%
Iron	2.5mg	14%
Calcium	345.4mg	35%

Amount Per 100 g
Calories	74.39 Kcal (311 kJ)
Calories from fat	30.16 Kcal
		% Daily Value*
Total Fat	3.35g	19%
Cholesterol	10.63mg	13%
Sodium	77.39mg	12%
Potassium	215.71mg	17%
Total Carbs	7.87g	10%
Sugars	1.66g	25%
Dietary Fiber	2.12g	32%
Protein	4.28g	32%
Vitamin C	54.6mg	341%
Vitamin A	0.2mg	21%
Iron	0.7mg	14%
Calcium	92.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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