Directions:
- • In a large saucepan, combine the water, mushrooms, broccoli and onion. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are crisp-tender.
- • Meanwhile, in a large bowl, combine the soup, Swiss cheese, mayonnaise, egg whites, egg, mustard, pepper and 3/4 cup cheddar cheese. Drain vegetables; stir into soup mixture.
- • Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with potato chips and remaining cheddar cheese. Bake, uncovered, at 350° for 35-40 minutes or until a thermometer reads 160°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.41 Kcal (822 kJ) | ||
| Calories from fat | 82.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 42.86mg | 14% | |
| Sodium | 677.89mg | 28% | |
| Potassium | 431.16mg | 9% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 45.3mg | 75% | |
| Iron | 1.4mg | 8% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 60.82 Kcal (255 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 14% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 14% | |
| Sodium | 209.92mg | 28% | |
| Potassium | 133.52mg | 9% | |
| Total Carbs | 5.62g | 6% | |
| Sugars | 1.47g | 19% | |
| Dietary Fiber | 1.31g | 17% | |
| Protein | 3.61g | 23% | |
| Vitamin C | 14mg | 75% | |
| Iron | 0.4mg | 8% | |
| Calcium | 64.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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