Broccoli Mushroom Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups water
1/2 lb sliced fresh mushrooms
3 cups chopped fresh broccoli
1 small onion, chopped
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
3/4 cup shredded swiss cheese
1/2 cup reduced-fat mayonnaise
2 egg whites
1 egg
1 tsp ground mustard
1/4 tsp pepper
1-1/4 cups (5 oz) shredded reduced-fat cheddar cheese, divided
1 cup crushed baked potato chips

Directions:

In a large saucepan, combine the water, mushrooms, broccoli and onion. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are crisp-tender.
Meanwhile, in a large bowl, combine the soup, Swiss cheese, mayonnaise, egg whites, egg, mustard, pepper and 3/4 cup cheddar cheese. Drain vegetables; stir into soup mixture.
Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with potato chips and remaining cheddar cheese. Bake, uncovered, at 350° for 35-40 minutes or until a thermometer reads 160°. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.01 Kcal (670 kJ)
Calories from fat	61.73 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	42.86mg	14%
Sodium	359.56mg	15%
Potassium	401.67mg	9%
Total Carbs	14.93g	5%
Sugars	4.73g	19%
Dietary Fiber	3.76g	15%
Protein	11.19g	22%
Vitamin C	45.3mg	75%
Iron	1.4mg	8%
Calcium	201.4mg	20%

Amount Per 100 g
Calories	57.8 Kcal (242 kJ)
Calories from fat	22.3 Kcal
		% Daily Value*
Total Fat	2.48g	11%
Cholesterol	15.48mg	14%
Sodium	129.87mg	15%
Potassium	145.09mg	9%
Total Carbs	5.39g	5%
Sugars	1.71g	19%
Dietary Fiber	1.36g	15%
Protein	4.04g	22%
Vitamin C	16.4mg	75%
Iron	0.5mg	8%
Calcium	72.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Mushroom Casserole

Water, Sliced fresh mushrooms, Chopped fresh broccoli and 10 more..
Impossible Vegetable Pie

Fresh broccoli, chopped, Onion, chopped (1/2 cup) and 7 more..
Winter Squash Quiche

Chopped onion, Vegetable oil, Shredded swiss cheese, Milk and 5 more..
Crab Stuffed Mushroom Caps

White mushrooms, large, with stems, Olive oil and 10 more..
Egg Salad Sandwich

Egg whites, hardboiled, chopped, Egg yolk, Stalk of celery and 5 more..
Egg Salad BLTs

Fat-free mayonnaise, Green onions, thinly sliced and 9 more..
Low Fat Crustless Mushroom Quiche

Sliced mushrooms, Onion, diced medium and 8 more..
Reduced-Fat Impossibly Easy Vegetable Pie

Chopped broccoli, Chopped onion, Chopped green bell pepper and 7 more..