Directions:
- In a medium saucepan, add water and salt; bring to a boil.
- Add the broccoli and cook 1 minute or until the broccoli is crisp-tender.
- Drain the water and rinse the broccoli under cold water.
- Let broccoli drain completely and set aside.
- In a bowl, mix together the tomato, picante sauce, basil, onion, vinegar, lime juice, garlic, 1/4 teaspoon kosher salt; stir to mix well.
- Add the broccoli, rice, and cheese; stir to mix well.
- Spread filling mixture onto tortillas; roll-up/wrap and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.9 Kcal (1067 kJ) | ||
| Calories from fat | 84.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 1591.73mg | 66% | |
| Potassium | 490.24mg | 10% | |
| Total Carbs | 28.67g | 10% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 59.4mg | 99% | |
| Iron | 4.3mg | 24% | |
| Calcium | 319mg | 32% | |
| Amount Per 100 g | |||
| Calories | 32.25 Kcal (135 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 14% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 10% | |
| Sodium | 201.38mg | 66% | |
| Potassium | 62.02mg | 10% | |
| Total Carbs | 3.63g | 10% | |
| Sugars | 0.74g | 23% | |
| Dietary Fiber | 0.67g | 21% | |
| Protein | 1.79g | 28% | |
| Vitamin C | 7.5mg | 99% | |
| Iron | 0.5mg | 24% | |
| Calcium | 40.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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