Broccoli-and-Cauliflower Gratin Recipe

Posted by
Rate It!
Broccoli-and-Cauliflower Gratin
Add your photo!
Ingredients
8
Count
Nutrition
77
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Arrange flowerets in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
  2. Arrange flowerets in a lightly greased 2-quart baking dish.
  3. Stir together mayonnaise and next 5 ingredients. Spoon over flowerets. Sprinkle with breadcrumbs.
  4. Bake at 350° for 20 to 25 minutes or until golden.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.98 Kcal (322 kJ)
Calories from fat 29.16 Kcal
% Daily Value*
Total Fat 3.24g 5%
Cholesterol 8.86mg 3%
Sodium 520.41mg 22%
Potassium 67.57mg 1%
Total Carbs 9.91g 3%
Sugars 5.47g 22%
Dietary Fiber 1.46g 6%
Protein 2.84g 6%
Vitamin C 7.3mg 12%
Iron 0.3mg 2%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 99.23 Kcal (415 kJ)
Calories from fat 37.59 Kcal
% Daily Value*
Total Fat 4.18g 5%
Cholesterol 11.42mg 3%
Sodium 670.86mg 22%
Potassium 87.11mg 1%
Total Carbs 12.77g 3%
Sugars 7.04g 22%
Dietary Fiber 1.89g 6%
Protein 3.66g 6%
Vitamin C 9.4mg 12%
Iron 0.4mg 2%
Calcium 115.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top