Steamed Veggies With Yogurt Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1-1 1/2 lbs fresh broccoli and/or cauliflower
1 tsp fresh lemon juice
1 cup greek style yogurt (if you can get it strained , do , it's thicker)
1/4 cup mayonnaise
2 green onions, chopped
3 tsp fresh cilantro, chopped
1/2-1 tsp crushed red pepper or cayenne
1 tsp ground cumin seeds
1/2 cup feta cheese, crumbled
kosher or sea salt and fresh ground pepper

Directions:

Combine all ingredients except veggies and cheese.
Refrigerate at least 1 hour.
When ready to serve, quickly steam veggies to your preference. (I steam them over salted lemon water until just tender)
Drizzle with sauce and sprinkle with feta

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.43 Kcal (642 kJ)
Calories from fat	86.2 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	16.95mg	6%
Sodium	244.31mg	10%
Potassium	378.26mg	8%
Total Carbs	9.26g	3%
Sugars	4g	16%
Dietary Fiber	2.96g	12%
Protein	8.73g	17%
Vitamin C	85.5mg	142%
Iron	1.3mg	7%
Calcium	155.6mg	16%

Amount Per 100 g
Calories	95.18 Kcal (398 kJ)
Calories from fat	53.47 Kcal
		% Daily Value*
Total Fat	5.94g	15%
Cholesterol	10.51mg	6%
Sodium	151.55mg	10%
Potassium	234.65mg	8%
Total Carbs	5.74g	3%
Sugars	2.48g	16%
Dietary Fiber	1.84g	12%
Protein	5.41g	17%
Vitamin C	53mg	142%
Iron	0.8mg	7%
Calcium	96.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli-and-Cauliflower Gratin

Fresh broccoli and cauliflower flowerets and 7 more..
Chipotle Aioli

Mayonnaise, Chopped chipotle chiles in adobo and 5 more..
Elote (Mexican Corn-On-The-Cob)

Mayonnaise, Fresh lime juice and 7 more..
Aji (Colombian Salsa)

Fresh lemon juice, White vinegar, Water and 4 more..
Spicy Chickpea Samosas With Raita

Canola oil, Carrot, finely chopped and 25 more..
Spicy Chickpea Samosas with Raita

Canola oil, Chopped carrot, Sliced green onions and 24 more..
Kickin Chili

Vegetable oil, Ground beef, Chopped yellow onions and 28 more..
Sweet Corn Tamale Cakes the Cheesecake Factory Copycat

Tomatillos, diced, Mild green chilies, drained and diced and 32 more..
Cheese Enchiladas with Green Sauce

Fresh baby spinach, Butter and 17 more..
Calypso Strawberry-Mango Salsa

Strawberry, stemmed and chopped (12 oz) and 7 more..
Thai Drunken Pasta

Chicken breasts and 16 more..

Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Steamed Veggies With Butter Sauce

Chopped turnip, Chopped rutabagas, Chopped carrot and 6 more..
Beef Pitas with Yogurt Sauce
Lamb Kabobs with Yogurt Sauce

White wine or chicken broth, Olive oil, Ground coriander and 8 more..
Greek Lamb And Cucumber Salad With Yogurt Dressing

Snipped fresh rosemary or 1/2 tsp dried rosemary, crushed and 11 more..
Lamb Meatball Gyros With Yogurt and Mint - Real Simple Mag -

Ground lamb, Golden raisin, chopped, Ground cinnamon and 7 more..
Greek Beetroot With Garlic Sauce Skordalia

Beetroots, Olive oil, Garlic, Potatoes, Lemon juice and 2 more..
Greek Turkey Burgers with Spicy Yogurt Sauce

Ground turkey, Crumbled reduced-fat feta cheese and 10 more..
Grilled Plums With Spiced Walnut Yogurt Sauce

Plums, halved and pitted, Canola oil, Honey and 8 more..
Greek Cucumber Yogurt Sauce

Nonfat plain yogurt, Fresh dill, chopped, Cucumber, diced and 4 more..
Greek Lamb Chops and Mint Yogurt Sauce

Fresh lemon juice, Chopped fresh oregano and 10 more..