Directions:
- Cook broccoli just until tender.
- Preheat oven to 350 degrees F.
- Arrange cooked broccoli in the bottom of a baking dish.
- Melt butter in a saucepan, add shallots and garlic and cook, stirring, about 4 minutes.
- Do not let butter brown.
- Stirring vigorously with a whisk, sprinkle with flour and slowly add the broth; stirring until thick and simmer 8 minutes.
- While broth is simmering, arrange the cheese over the stems, allowing the broccoli flowerets to stick out.
- Pour broth over broccoli and sprinkle with bread crumbs.
- Bake until cheese melts, about 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.32 Kcal (567 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 3% | |
| Sodium | 772.37mg | 32% | |
| Potassium | 197.16mg | 4% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 0.6mg | 3% | |
| Calcium | 579.7mg | 58% | |
| Amount Per 100 g | |||
| Calories | 82.06 Kcal (344 kJ) | ||
| Calories from fat | 4.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 3% | |
| Sodium | 468.37mg | 32% | |
| Potassium | 119.56mg | 4% | |
| Total Carbs | 7.23g | 4% | |
| Sugars | 1.49g | 10% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 11.95g | 39% | |
| Vitamin C | 13.2mg | 36% | |
| Iron | 0.4mg | 3% | |
| Calcium | 351.6mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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