Directions:
- Steam broccoli and carrots until crisp tender then allow to cool.
- Whisk or beat together the remaining ingredients.
- Combine and chill then toss and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.85 Kcal (728 kJ) | ||
| Calories from fat | 123.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Sodium | 350.73mg | 15% | |
| Potassium | 483.52mg | 10% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 104.7mg | 175% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.86 Kcal (431 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 21% | |
|---|---|---|---|
| Sodium | 207.52mg | 15% | |
| Potassium | 286.08mg | 10% | |
| Total Carbs | 7.01g | 4% | |
| Sugars | 2.28g | 15% | |
| Dietary Fiber | 2.74g | 19% | |
| Protein | 2.31g | 8% | |
| Vitamin C | 62mg | 175% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 41.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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