Directions:
- In a bowl, mix together half of the parsley, the garlic, cumin, salt, pepper and cayenne and rub it over the chops.
- In a Dutch oven, heat the oil over medium-high heat.
- Brown the chops, turning once, about 4 minutes.
- Transfer to a plate.
- Drain off the fat from the pan.
- Add the stock and water and bring to a boil, stirring.
- Add the rice and corn.
- Reduce the heat, cover, and simmer for 10 minutes.
- Stir in the remaining parsley.
- Nestle the pork chops and any accumulated juices in the rice.
- Cook until the rice is tender, the liquid is absorbed and just a hint of pink remains inside the chops, 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.6 Kcal (2577 kJ) | ||
| Calories from fat | 282.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.42g | 48% | |
|---|---|---|---|
| Cholesterol | 182.82mg | 61% | |
| Sodium | 614.05mg | 26% | |
| Potassium | 839.25mg | 18% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 63.2g | 126% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 3.3mg | 19% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.45 Kcal (592 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 48% | |
|---|---|---|---|
| Cholesterol | 42.01mg | 61% | |
| Sodium | 141.1mg | 26% | |
| Potassium | 192.84mg | 18% | |
| Total Carbs | 3.58g | 5% | |
| Sugars | 0.82g | 14% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 14.52g | 126% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.8mg | 19% | |
| Calcium | 31.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tagine With Lemon
Garlic cloves, peeled and chopped, Fresh cilantro and 14 more.. -
Moroccan Chicken & Couscous Soup
Cooking oil, Onion, chopped and 13 more.. -
Spicy Chicken-Tomato Soup
Chicken broth, Cubed cooked chicken, Frozen corn and 9 more.. -
Spicy Garlic Tomatoes
Beefsteak tomatoes and 5 more.. -
Lidia's Spaghetti and Meatballs
Two 35-oz cans italian plum tomato (preferably san marzan... and 20 more.. -
Spicy Crock Pot Chickpeas
Vegetable oil, Onions, peeled and finely chopped and 10 more.. -
Yummy Fried Chicken Tenders
Garlic cloves, Buttermilk, Ground cumin, Salt, Pepper and 8 more.. -
Pumpkin Chilli
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 13 more.. -
Pumpkin Chilli
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 13 more..
Also Try
-
One Pot Macaroni and Cheese by Consumer Reports
Water, Salt, Elbow macaroni, Sharp cheddar cheese, grated and 5 more.. -
-
Crock Pot Ginger Teriyaki Pork Chops
Kikkoman marinade or 1/3 cup teriyaki sauce, Brown sugar and 2 more.. -
-
-
-
-
Potatoes, Green Peppers, and Pork Chops
Pork chops, Onion, sliced, Green pepper, sliced and 4 more.. -
Braised Green Beans Potatoes and Pork Chops
Center-cut pork chops (8 oz each), Olive oil and 15 more.. -
Martha Stewart's Cabbage and Pork Chop Quick Cook
Pork loin chops, 3/4 inch thick, Fresh thyme, Orange and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
