(Very) Simple Fried Rice Recipe

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(Very) Simple Fried Rice
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Ingredients:

Directions:

  1. Whip eggs until they are frothy. Scramble, then set aside.
  2. Steam carrots until slightly soft (about 5 minutes). If using frozen peas & corn, run under hot water to thaw.
  3. Break up any clumps in the rice. Over medium-high heat, heat oil in a large pan or wok. Add rice and stir for about 1 minute, until heated through. Reduce heat to medium.
  4. Add soy sauce, garlic, salt & pepper. Stir-fry for 1 minute.
  5. Add onions, peas, corn, carrots and eggs. Stir-fry for 1 minute, until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.74 Kcal (1879 kJ)
Calories from fat 70.23 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 81.84mg 27%
Sodium 761.7mg 32%
Potassium 207.23mg 4%
Total Carbs 82.36g 27%
Sugars 1.5g 6%
Dietary Fiber 2.05g 8%
Protein 11.28g 23%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 2%
Iron 4.6mg 26%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 278.03 Kcal (1164 kJ)
Calories from fat 43.52 Kcal
% Daily Value*
Total Fat 4.84g 12%
Cholesterol 50.71mg 27%
Sodium 471.93mg 32%
Potassium 128.4mg 4%
Total Carbs 51.03g 27%
Sugars 0.93g 6%
Dietary Fiber 1.27g 8%
Protein 6.99g 23%
Vitamin C 3mg 8%
Iron 2.9mg 26%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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