Directions:
- Whip eggs until they are frothy. Scramble, then set aside.
- Steam carrots until slightly soft (about 5 minutes). If using frozen peas & corn, run under hot water to thaw.
- Break up any clumps in the rice. Over medium-high heat, heat oil in a large pan or wok. Add rice and stir for about 1 minute, until heated through. Reduce heat to medium.
- Add soy sauce, garlic, salt & pepper. Stir-fry for 1 minute.
- Add onions, peas, corn, carrots and eggs. Stir-fry for 1 minute, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.74 Kcal (1879 kJ) | ||
| Calories from fat | 70.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 761.7mg | 32% | |
| Potassium | 207.23mg | 4% | |
| Total Carbs | 82.36g | 27% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 278.03 Kcal (1164 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 12% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 27% | |
| Sodium | 471.93mg | 32% | |
| Potassium | 128.4mg | 4% | |
| Total Carbs | 51.03g | 27% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 6.99g | 23% | |
| Vitamin C | 3mg | 8% | |
| Iron | 2.9mg | 26% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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