Broccoli and Bacon Salad Recipe

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Broccoli and Bacon Salad
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Ingredients:

Directions:

  1. In a large bowl mix together the chopped vegetables, bacon, dried fruits and nuts.
  2. In a small bowl whisk together the mayo, sour cream, Italian dressing, sweetener, salt and pepper.
  3. Pour dressing over the salad and mix well. Cover and Chill for at least one hour. Over night is best.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.87 Kcal (2277 kJ)
Calories from fat 394.31 Kcal
% Daily Value*
Total Fat 43.81g 67%
Cholesterol 51.44mg 17%
Sodium 1142.8mg 48%
Potassium 679.2mg 14%
Total Carbs 22.36g 7%
Sugars 4.33g 17%
Dietary Fiber 6.37g 25%
Protein 21.78g 44%
Vitamin C 33.9mg 56%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 261.3 Kcal (1094 kJ)
Calories from fat 189.45 Kcal
% Daily Value*
Total Fat 21.05g 67%
Cholesterol 24.71mg 17%
Sodium 549.06mg 48%
Potassium 326.32mg 14%
Total Carbs 10.74g 7%
Sugars 2.08g 17%
Dietary Fiber 3.06g 25%
Protein 10.46g 44%
Vitamin C 16.3mg 56%
Iron 1.4mg 16%
Calcium 66.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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