Hearty Rice Salad Recipe

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Hearty Rice Salad
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Cover and refrigerate for 4 hours or overnight. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.11 Kcal (1047 kJ)
Calories from fat 138.09 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 82.7mg 28%
Sodium 387.31mg 16%
Potassium 212.57mg 5%
Total Carbs 17.61g 6%
Sugars 2.65g 11%
Dietary Fiber 1.89g 8%
Protein 10.85g 22%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 161.27 Kcal (675 kJ)
Calories from fat 89.04 Kcal
% Daily Value*
Total Fat 9.89g 24%
Cholesterol 53.32mg 28%
Sodium 249.73mg 16%
Potassium 137.06mg 5%
Total Carbs 11.35g 6%
Sugars 1.71g 11%
Dietary Fiber 1.22g 8%
Protein 6.99g 22%
Vitamin C 2.2mg 6%
Vitamin A 0.1mg 3%
Iron 1.8mg 16%
Calcium 74.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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