Ingredients:
- 2 hard-boiled eggs, sliced, garnish (optional)
- 4 artichoke hearts, halved, garnish (optional)
- 2 tomatoes , quarterd, garnish (optional)
- bibb lettuce, garnish (optional)
- herbed biscuit (optional)
Directions:
- Have all ingredients well chilled.
- Blend the first six ingredients thoroughly.
- Add remaining ingredients and toss lightly but well.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.58 Kcal (1409 kJ) | ||
| Calories from fat | 200.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Cholesterol | 182.3mg | 61% | |
| Sodium | 1061.49mg | 44% | |
| Potassium | 361.95mg | 8% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 194.31 Kcal (814 kJ) | ||
| Calories from fat | 115.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 34% | |
|---|---|---|---|
| Cholesterol | 105.24mg | 61% | |
| Sodium | 612.81mg | 44% | |
| Potassium | 208.96mg | 8% | |
| Total Carbs | 7.48g | 4% | |
| Sugars | 1.89g | 13% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 11.74g | 41% | |
| Vitamin C | 5mg | 14% | |
| Iron | 0.7mg | 6% | |
| Calcium | 55.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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