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Kidney Beans, Broccoli and Bacon Salad Recipe

Kidney Beans, Broccoli and Bacon Salad Recipe

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Ingredients:

Serving

1 lb broccoli, florets only
2 (15 oz) cans dark red kidney beans
1 red onion, sliced
1/2 lb bacon, thick sliced
6 oz ranch dressing (your favorite brand )
salt
pepper

Directions:

Steam the broccoli until just tender, then rinse until cold water to stop cooking. It should be bright green, not cooked grey! Drain well on paper towels.
Rinse the kidney beans under cold running water, drain well and add to the broccoli in a large mixing bowl.
Slice the onion about 1/8 thick then cut the rings into segments 1/2 to 1 or so.
Cook the bacon until crisp then drain well and coarsely chop.
Add the bacon and onion to the broccoli and kidney beans, mixing well while moistening with the ranch dressing. Don't add so much ranch dressing that it becomes soupy.
Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.68 Kcal (1506 kJ)
Calories from fat	267.03 Kcal
		% Daily Value*
Total Fat	29.67g	46%
Cholesterol	34.3mg	11%
Sodium	587.14mg	24%
Potassium	486.44mg	10%
Total Carbs	15.07g	5%
Sugars	3g	12%
Dietary Fiber	4.34g	17%
Protein	9.82g	20%
Vitamin C	69.9mg	116%
Iron	1.7mg	9%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	212.19 Kcal (888 kJ)
Calories from fat	157.53 Kcal
		% Daily Value*
Total Fat	17.5g	46%
Cholesterol	20.23mg	11%
Sodium	346.38mg	24%
Potassium	286.97mg	10%
Total Carbs	8.89g	5%
Sugars	1.77g	12%
Dietary Fiber	2.56g	17%
Protein	5.79g	20%
Vitamin C	41.2mg	116%
Iron	1mg	9%
Calcium	34.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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