Breakfast Tostadas Recipe

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Breakfast Tostadas
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Ingredients
5
Count
Nutrition
497
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Start with slightly heating up the tostada shells under the broiler-dont darken them.
  2. While that is happening,cook the eggs,(Don't break the yolks) in a covered skillet until yolks turn slightly white.
  3. Heat refried beans and slather them onto the warm tostada shells.
  4. Divide the cooked eggs and place one on each of the bean covered tostadas
  5. Top with cheese and put back under the broiler until cheese melts.
  6. Remove and top with salsa-enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.74 Kcal (2080 kJ)
Calories from fat 298.4 Kcal
% Daily Value*
Total Fat 33.16g 51%
Cholesterol 237.12mg 79%
Sodium 1202.88mg 50%
Potassium 628.91mg 13%
Total Carbs 26.02g 9%
Sugars 1.42g 6%
Dietary Fiber 2.84g 11%
Protein 28.97g 58%
Vitamin C 1.3mg 2%
Iron 3.9mg 22%
Calcium 629.5mg 63%
Amount Per 100 g
Calories 157.07 Kcal (658 kJ)
Calories from fat 94.35 Kcal
% Daily Value*
Total Fat 10.48g 51%
Cholesterol 74.98mg 79%
Sodium 380.36mg 50%
Potassium 198.86mg 13%
Total Carbs 8.23g 9%
Sugars 0.45g 6%
Dietary Fiber 0.9g 11%
Protein 9.16g 58%
Vitamin C 0.4mg 2%
Iron 1.2mg 22%
Calcium 199.1mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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