| Amount Per 1 Serving | |||
| Calories | 219.92 Kcal (921 kJ) | ||
| Calories from fat | 101.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 14% | |
| Sodium | 643.42mg | 27% | |
| Potassium | 767.9mg | 16% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 3.7mg | 20% | |
| Calcium | 344.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 53.24 Kcal (223 kJ) | ||
| Calories from fat | 24.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 17% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 14% | |
| Sodium | 155.76mg | 27% | |
| Potassium | 185.9mg | 16% | |
| Total Carbs | 3.16g | 4% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 3.66g | 30% | |
| Vitamin C | 3.2mg | 22% | |
| Iron | 0.9mg | 20% | |
| Calcium | 83.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.