Directions:
- Scramble eggs with a small amount of milk.
- In another pan, crumble sausage and brown.
- Combine with cheese; cook over low flame until cheese melts.
- Mix in just enough ketchup until mixture holds together.
- Warm tortillas in microwave on medium for about 30 seconds until soft enough to roll up without cracking.
- Place about 1/4 cup egg mixture in tortilla and roll up.
- Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 970.66 Kcal (4064 kJ) | ||
| Calories from fat | 561.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.39g | 96% | |
|---|---|---|---|
| Cholesterol | 475.8mg | 159% | |
| Sodium | 1746.3mg | 73% | |
| Potassium | 607.16mg | 13% | |
| Total Carbs | 46.8g | 16% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 53.62g | 107% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 460.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 287.71 Kcal (1205 kJ) | ||
| Calories from fat | 166.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 96% | |
|---|---|---|---|
| Cholesterol | 141.03mg | 159% | |
| Sodium | 517.61mg | 73% | |
| Potassium | 179.97mg | 13% | |
| Total Carbs | 13.87g | 16% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 15.89g | 107% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.4mg | 26% | |
| Calcium | 136.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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