Breakfast Veggie Tostada Recipe

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Breakfast Veggie Tostada
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Ingredients:

Directions:

  1. Cooking video instructions:
  2. /watch?v=pe7RD8SKsc4
  3. How to make scallion pancakes: /recipes/chinese-scallion-pancakes-photo-photo-recipe
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.17 Kcal (2358 kJ)
Calories from fat 182.44 Kcal
% Daily Value*
Total Fat 20.27g 31%
Cholesterol 11.83mg 4%
Sodium 1670.51mg 70%
Potassium 899.37mg 19%
Total Carbs 45.26g 15%
Sugars 4.61g 18%
Dietary Fiber 15.3g 61%
Protein 48.9g 98%
Vitamin C 32.4mg 54%
Iron 6.3mg 35%
Calcium 373.7mg 37%
Amount Per 100 g
Calories 169.07 Kcal (708 kJ)
Calories from fat 54.77 Kcal
% Daily Value*
Total Fat 6.09g 31%
Cholesterol 3.55mg 4%
Sodium 501.5mg 70%
Potassium 270mg 19%
Total Carbs 13.59g 15%
Sugars 1.38g 18%
Dietary Fiber 4.59g 61%
Protein 14.68g 98%
Vitamin C 9.7mg 54%
Iron 1.9mg 35%
Calcium 112.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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