Breakfast Sausage Recipe

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Breakfast Sausage
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Ingredients:

Directions:

  1. Combine pork and turkey in a large bowl.
  2. Combine seasonings in a small bowl.
  3. Sprinkle seasonings evenly over meats, add water, and mix well with hands or electric mixer.
  4. Chill meat mixture for several hours or overnight.
  5. Cook 1 teaspoon meat in the microwave on a small plate, taste for seasoning.
  6. Form into 2 oz. patties and cook in skillet over medium heat with a little vegetable oil, until lightly browned and no longer pink inside.
  7. Patties may be frozen; arrange on a sheet pan to freeze. Place in plastic bag when frozen for storage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.4 Kcal (391 kJ)
Calories from fat 75.26 Kcal
% Daily Value*
Total Fat 8.36g 13%
Cholesterol 18.37mg 6%
Sodium 74.33mg 3%
Potassium 72.64mg 2%
Total Carbs 0.4g 0%
Sugars 0.24g 1%
Dietary Fiber 0.08g 0%
Protein 4.17g 8%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 346.96 Kcal (1453 kJ)
Calories from fat 279.57 Kcal
% Daily Value*
Total Fat 31.06g 13%
Cholesterol 68.24mg 6%
Sodium 276.1mg 3%
Potassium 269.84mg 2%
Total Carbs 1.5g 0%
Sugars 0.88g 1%
Dietary Fiber 0.31g 0%
Protein 15.49g 8%
Vitamin C 0.2mg 0%
Iron 0.7mg 1%
Calcium 23.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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