Directions:
- Preheat broiler. Sprinkle both sides of the pork chops with orange juice, sage, salt and pepper.
- In a small bowl, combine the maple syrup, marmalade, and brown sugar.
- Brush the chops with half of the maple mixture and broil 6 inches from the heat for 3-4 minutes or until lightly browned.
- Turn the chops over and brush with the remaining maple mixture.
- Broil for 3 more minutes or until just cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.94 Kcal (184 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 294.91mg | 12% | |
| Potassium | 41.99mg | 1% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.1 Kcal (762 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1222.12mg | 12% | |
| Potassium | 174mg | 1% | |
| Total Carbs | 46.88g | 4% | |
| Sugars | 44.8g | 43% | |
| Dietary Fiber | 0.5g | 0% | |
| Protein | 0.42g | 0% | |
| Vitamin C | 17.2mg | 7% | |
| Iron | 0.2mg | 0% | |
| Calcium | 64.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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