E-Z Poached Eggs for 2 Recipe

Posted by
Rate It!
E-Z Poached Eggs for 2
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 large eggs, cracked ,placed in a small shallow bowl at room temperature
  • 1 pint hot water , in a shallow pan
  • 1/2 tsp butter
  • 2 pieces toast

Directions:

  1. Toast bread medium dark.
  2. Heat water and vinegar until simmering.
  3. Slide eggs into hot water.
  4. Simmer and baste until opaque but yolks still soft.
  5. Remove with slotted spoon and place eggs on toast.
  6. Sprinkle with pepper and dot eggs w/butter.
  7. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.33 Kcal (872 kJ)
Calories from fat 85.48 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 236.92mg 79%
Sodium 368.21mg 15%
Potassium 148.64mg 3%
Total Carbs 19.38g 6%
Dietary Fiber 0.59g 2%
Protein 10.64g 21%
Iron 2.2mg 12%
Calcium 116mg 12%
Amount Per 100 g
Calories 57.6 Kcal (241 kJ)
Calories from fat 23.63 Kcal
% Daily Value*
Total Fat 2.63g 15%
Cholesterol 65.51mg 79%
Sodium 101.81mg 15%
Potassium 41.1mg 3%
Total Carbs 5.36g 6%
Dietary Fiber 0.16g 2%
Protein 2.94g 21%
Iron 0.6mg 12%
Calcium 32.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top