Directions:
- Place 2 of the flour tortillas on a work surface; evenly spread 1/4 cup of the cheese on top of each tortilla. Divide the steak evenly between the 2 tortillas. Sprinkle with jalapeno to taste. Spoon 1/4 cup of the salsa over each; top with the remaining cheese. Place another tortilla on top of each quesadilla; press down firmly with your hands to seal.
- Heat a large skillet over high heat; add 1 1/2 teaspoon of the oil. Lower heat to medium; transfer one of the quesadillas to the pan. Cook until bottom tortilla is golden brown, about 2 minutes. Slide quesadilla to a dinner plate; invert another plate over it. Hold them together; flip plates to leave the quesadilla browned side up. Slide tortilla back into the hot pan to cook the other side until golden brown, about 2-3 minutes. Repeat with remaining quesadilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.71 Kcal (1050 kJ) | ||
| Calories from fat | 122.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 9% | |
| Sodium | 634.78mg | 26% | |
| Potassium | 236.38mg | 5% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 180.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 216.27 Kcal (905 kJ) | ||
| Calories from fat | 105.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 21% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 9% | |
| Sodium | 547.58mg | 26% | |
| Potassium | 203.91mg | 5% | |
| Total Carbs | 18.86g | 7% | |
| Sugars | 1.99g | 9% | |
| Dietary Fiber | 1.76g | 8% | |
| Protein | 9.51g | 22% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 1.2mg | 8% | |
| Calcium | 155.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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